Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.

Take a warm, not hot, bath or shower to
maintain moisture in your skin. Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

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January 14

“Getting Fit… One Step at a Time”

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas.

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January 13

Obstacles and Opportunities

“What is the difference between an obstacle and an opportunity? Our attitude

toward it. Every opportunity has a difficulty, and every difficulty has an

opportunity.”

~J. Sidlow Baxter

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January 12

“Getting Fit… One Step at a Time”

A Japanese study found that people who
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.

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January 11

Passion, Determination, Motivation

“We all have the spark within us to do something great! We just have to identify

the passion and tap into the undying motivation which creates the daily

determination to get the fire ignited every day!”

~Patrick Daugherty

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January 10

The Wet Mountain Valley near Westcliffe, Colorado

The Wet Mountain Valley near Westcliffe, Colorado is a picturesque
ranching community. It is located approximately 1.5 hours southwest
of Colorado Springs. The Rainbow Trail in the Sangre de Cristo
Mountains is a great place to hike. Come and spend a week or a
weekend!

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January 5

Making It……

“When people told me I’d never make it, I listened to the one person who said I

could: me.” ~Shannon Sharpe

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January 3

CHAMPIONS

“Champions are not supernatural. They just fight one more second when

everyone else quits. Many times, one more burst of effort gives you the

victory.” ~Author Unknown

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January 1

“Getting Fit… One Step at a Time”

Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels.

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December 31

“Getting Fit… One Step at a Time”

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity. Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline.

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