January 2012
9 posts
"Getting Fit. . . One Step at a Time"
Take a warm, not hot, bath or shower to maintain moisture in your skin. Hot water will wash away the fatty substances on your skins surface that helps to retain moisture. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
To maintain teeth and gum health, brush your teeth at least 2 minutes twice daily with a soft bristle brush. For better cleaning select a toothbrush that has bristles of varying lengths to reach hard to clean areas. Posted via email from MENTORING LEADERS | Comment »
Obstacles and Opportunities
“What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has anopportunity.” ~J. Sidlow Baxter Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
A Japanese study found that people who eat fast are more likely to gain weight and develop diabetes than people who eat slowly and chew their food well. Posted via email from MENTORING LEADERS | Comment »
Passion, Determination, Motivation
“We all have the spark within us to do something great! We just have to identify the passion and tap into the undying motivation which creates the dailydetermination to get the fire ignited every day!” ~Patrick Daugherty Posted via email from MENTORING LEADERS | Comment »
The Wet Mountain Valley near Westcliffe, Colorado
The Wet Mountain Valley near Westcliffe, Colorado is a picturesque ranching community. It is located approximately 1.5 hours southwest of Colorado Springs. The Rainbow Trail in the Sangre de Cristo Mountains is a great place to hike. Come and spend a week or a weekend! Posted via email from MENTORING LEADERS | Comment »
Making It......
“When people told me I’d never make it, I listened to the one person who said I could: me.” ~Shannon Sharpe Posted via email from MENTORING LEADERS | Comment »
CHAMPIONS
“Champions are not supernatural. They just fight one more second when everyone else quits. Many times, one more burst of effort gives you the victory.” ~Author Unknown Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Researchers at the University of South Carolinain Columbia found that people who had moderateto high levels of physical activity experienced20-30% fewer colds than those with low activitylevels. Posted via email from MENTORING LEADERS | Comment »
December 2011
26 posts
"Getting Fit. . . One Step at a Time"
Any activity that gets your heart rate upand moves your muscles qualifies as physicalactivity. Some ideas to live a more activelifestyle are gardening, cleaning your home,washing your car by hand, skating, walkingbriskly or bouncing on a mini trampoline. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
The human body is meant to move. Byincorporating physical activity intoyour daily routine you will improveyour overall health, well-being andquality of life. Posted via email from MENTORING LEADERS | Comment »
Let Your Passions Overcome Your Doubts
“How many times in your life have you heard that you cannot do it? Listen, it’s only impossible until someone does it! Why can’t that person be you? Never believe your doubts and never doubt your passions!” ~Jon Hawks Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Often we tend to focus on what is notworking or what is wrong in our lives.Start to celebrate your successes nomatter how small and notice how yourfocus changes to what is working andwhat is good in your life. Posted via email from MENTORING LEADERS | Comment »
Live in the NOW!
“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: Right now.” ~Denis Waitley Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
To reduce stress and gain energy,simplify your life. Begin todayto eliminate unnecessary activitiesand clutter that complicate yourlifestyle and takes up your preciousfree time. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Studies have shown that owning pets hasmany benefits. Pet owners have a longerlife expectancy and are more likely tosurvive heart attacks than individualswho live alone. As people pet theiranimals their blood pressure and heartrate decreases. Posted via email from MENTORING LEADERS | Comment »
The Value of Devotion
“The secret of life is to have a task, something you devote your entire life to, something you bring everything to, every minute of the day for your whole life. And the most important thing is - it must be something you think to be almost impossible.” ~Henry Moore Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
According to Dr. Don Colbert, theaverage American consumes 170 poundsof refined sugar a year. About 75%of the sugar is hidden and 20% of ourdiets are composed of white sugar andsucrose. This is extremely dangeroussince sugar actually feeds cancer. Posted via email from MENTORING LEADERS | Comment »
The Human Race is AMAZING!
AWESOME VIDEO ……… ENJOY!!!!! MERRY CHRISTMAS! Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
According to Dr. Diane Snustad at the Universityof Virginia, one hundred laughs are equal to 15minutes on the stationary bike. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Laughter has many benefits: it gives yourheart, diaphragm, abdomen and facial musclesa good work out and releases tension. Findways to bring laughter into your life, watchfunny movies, read comic strips, or enjoywatching children play. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
If you are looking for an inexpensive and quickstress reducer, listen to music, sing or hum yourway through work or stressful situations. Musichelps you relax and release stress. Posted via email from MENTORING LEADERS | Comment »
Yes You Can!
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” ~Richard Bach Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Researchers at Ohio State University found thatcouples that are nasty and sarcastic with eachother during fights have weakened immune systems. Posted via email from MENTORING LEADERS | Comment »
SEVEN TEMPTATIONS LEADERS FACE
SEVEN TEMPTATIONS LEADERS FACE#1 – Wasting Time – We live in a world where it is easier to waste time than it ever has been before. Comment wars on blogs, tweeting arguments, browsing through random facebook pages and numerous other things can absolutely distract us from what we were put on this planet to do. (BTW…I don’t think the world will EVER be changed because of the comment section on a...
"Getting Fit. . . One Step at a Time"
Mothballs are used to kill moths,eggs, larvae and should be kept inan air tight container in order toensure no harmful vapors are releasedinto your home. If you store clothesin mothballs make sure to wash thembefore wearing and avoid contactwith mothballs on your skin. Posted via email from MENTORING LEADERS | Comment »
A Deadly Combination
“Getting Fit… One Step at a Time” Did you know that you should never mix ammoniaand chlorine bleach? These two chemical whencombined create a deadly gas. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Pineapple contains the enzyme bromelain whichis a potent anti-inflammatory. It is also richin vitamin C; this combination helps the bodyheal faster from bumps and bruises and easespain from arthritis and sore throats. Posted via email from MENTORING LEADERS | Comment »
Passion and Vision
“If you are working on something exciting that you really care about, you don’t have to be pushed. The passion and vision pull you!” ~ Steve Jobs Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
To prevent diluting your gastric juices,drink no more than 4 ounces of liquid withmeals. Hydrate with water at least 15 minutesbefore eating. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
To achieve emotional balance it is necessaryto uncover and express your hidden emotionssuch as anger, resentments, frustrations,and fear and replace those with forgiveness,love, joy and hope. Negative emotions willnegatively affect your health. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Regular physical activity promotes health andimproves the functioning of the digestive system,stimulates lymphatic flow which promotes eliminationof toxins from the body and supports the immune system. Posted via email from MENTORING LEADERS | Comment »
Dead Men Walking
“Many live life believing what they do everyday doesn’t really matter. They are “dead men walking!” The reality of your life is shaped by the accumulation of the small things you do. You must understand that even the small this you do can be important, uniquely special and make a difference….I challenge you to passionately live today based on that fact.” ~...
"Getting Fit. . . One Step at a Time"
Loneliness has been shown to shorten ones lifespanwhile having plenty of friends improves health andprolongs youth. Posted via email from MENTORING LEADERS | Comment »
Focus for Success
“The key to success is to focus our conscious mind on things we desire not things we fear.” ~ Brian Tracy Posted via email from MENTORING LEADERS | Comment »
November 2011
33 posts
Stepping Stones to Success
“We always develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” ~ Dale Carnegie Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
A Harvard University study found thatpeople with few social contacts were2 to 3 times more likely to die duringthe following 9 years than those peoplewith more social connections. Having ahealthy lifestyle does not counteract theeffects of loneliness. Posted via email from MENTORING LEADERS | Comment »
Remove All Sources of Retreat
“Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win - essential to success.” ~ Napoleon Hill Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Your body will be unable to properly absorbnutrients if you eat in a hurry or are in anangry or stressed out state. To center andcalm yourself before eating, take severalslow deep breaths and chew your food slowlyand thoroughly. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Brussels sprouts are packed with nutrients.They contain vitamins B1, B2, B6, C, E andK, beta carotene, folate, calcium, copper,iron, magnesium, manganese, phosphorus,potassium, fiber, Omega 3 oil and protein.With all these vitamins and minerals theyhelp boost your immune system. Posted via email from MENTORING LEADERS | Comment »
RX for Success: Initiative and Follow up
“Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love for something. What simple action could you take today to produce a new momentum toward success in your life?” ~ Tony Robbins Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Cruciferous vegetables such as broccoli,bok choy, Brussels sprouts, cauliflowerand cabbage contain phytonutrients whichhelp cleanse the body of cancer causingsubstances. They are also a good sourceof beta carotene, vitamins C and E, folate,and calcium. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Aromatherapy can be an effective methodto promote health and wellness. Essentialoils of plants may be placed on your temples,back of neck or acupressure points to promotewell-being. Posted via email from MENTORING LEADERS | Comment »
Character Development
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~ Helen Keller Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
If you suffer from joint pain and havedifficulty exercising, consider a waterworkout. Water exercises, such as swimming,water aerobics and aqua jogging can be a lotof fun. The water is a perfect cushion forjoints and provides resistance for an excellentcardiovascular exercise. Posted via email from MENTORING LEADERS | Comment »
"Getting Fit. . . One Step at a Time"
Bicycling is an excellent form of exercise.It increases your blood circulation and hasbeen shown to lower blood pressure. Posted via email from MENTORING LEADERS | Comment »
A Life of Fulfillment
“What are the steps to a fulfilling life? It’s a choice to accurately take inventory of your strengths, abilities and passions; to become confident in those attributes without feeling you are being egotistical; and a commitment to act vigorously to develop & apply them so that your life is newly defined by their expression!” ~ Patrick Daugherty Posted via email from...
THE TEA PARTY versus OCCUPY WALL STREET? A picture...
Several weeks ago the Press tried to equate the two…. What do you think? See the full gallery on Posterous Posted via email from MENTORING LEADERS | Comment »
What is the difference between the Tea Party and...
Several weeks ago the Press tried to equate the two…. What do you think? ============================================================================== This communication, including attachments, is confidential, may be subject to legal privileges, and is intended for...
"Getting Fit. . . One Step at a Time"
Saturated fats found in butter, palm kerneloil, peanut oil and lard have been found toelevate triglycerides and cholesterol. Theyalso have been linked to increasing the riskof heart attack and stroke. It is best toavoid saturated fats in your diet. Posted via email from MENTORING LEADERS | Comment »