Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.
December 6

“Getting Fit… One Step at a Time”

To achieve emotional balance it is necessary
to uncover and express your hidden emotions
such as anger, resentments, frustrations,
and fear and replace those with forgiveness,
love, joy and hope.  Negative emotions will
negatively affect your health.

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