Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.

“Getting Fit… One Step at a Time”

Laughter has many benefits:  it gives your
heart, diaphragm, abdomen and facial muscles
a good work out and releases tension.  Find
ways to bring laughter into your life, watch
funny movies, read comic strips, or enjoy
watching children play.

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