Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.

“Getting Fit… One Step at a Time”

According to Dr. Don Colbert, the
average American consumes 170 pounds
of refined sugar a year.  About 75%
of the sugar is hidden and 20% of our
diets are composed of white sugar and
sucrose.  This is extremely dangerous
since sugar actually feeds cancer. 

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