Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.

“Getting Fit… One Step at a Time”

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity.  Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline. 

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