Iron doesn't sharpen itself

Ecclesiastes 4: 9-12

9 Two are better than one,
because they have a good return for their work:

10 If one falls down,
his friend can help him up.
But pity the man who falls
and has no one to help him up!

11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?

12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.
January 1

“Getting Fit… One Step at a Time”

Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels. 

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